![]() ![]() ) will help develop your abdominal muscles, however no amount of strength in your abdominal muscles will give you a visible six pack abs if you have a layer of belly fat over your abs. Abdominal exercises (like crunches, sit ups. Some people believe that the key to losing belly fat and have your abs visible is abdominal exercise. Where you gain or lose fat is largely based on your genetics rather than a particular approach to fat loss.Īs such to lose belly fat, you simply need to aim for consistent, healthy fat loss and if you get that right, this will take care of the fat around your abdominal. Different people tend to put on fat in different areas of their bodies and lose fat from different areas during different stages of the fat loss process. The first thing to understand in how to lose belly fat, is that different exercises and nutritional programs aimed at fat loss do not target a specific area of the body, but simply look to achieve fat loss in general. Losing Belly Fat Comes Down to Consistent and Healthy Fat Loss Generally ![]() Lets now take a look at some of the basics of how to lose belly fat. With this in mind, the need for weight loss in overweight people who put on fat around their abdominal region is a very serious issue. The potential increased risk of belly fat is strong enough that the National Heart, Lung and Blood Institute recommend to health practitioners that if a male has a waist circumference greater than 40 inches, or 35 inches for a female and they have significant other risk factors, that person should be treated for weight issues if even if their BMI does not class them as overweight or obese. In the health profession, the diagnose of people who should be treated for weight issues is based on a number of factors, with your body mass index being central to the diagnosis. ![]()
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